All activities are free to attend!

• 10:00am – 2:00pm: Massages – Reserve your massage spot for Tuesday (Ruth A. Meyers Library)
• 11:00am – 3:00pm: Ready-to-Pour Tea Station (Commons)
• 11:30am – 1:30pm: Charcuterie with the Thunder Ambassadors (Commons)
• 12:00pm – 1:00pm: Sound Bath (Room 166)
• 12:00pm – 1:00pm: Naloxone Training (Commons)
• 12:00pm – 4:30pm: Reiki – Reserve your Reiki spot for Tuesday (library)
• All Day: Wellness Tables (commons)

Massages with Jodi Thygeson

10:00am – 2:00pm, Library
Reserve your Spot for Massage

20 minutes massages that focus on discussed focus areas. A massage table will be utilized.  

Ready-to-Pour Tea Station

11:00am – 3:00pm, Commons

• Pre-brewed organic teas served from ceramic and glass teapots/pitchers 

• Masala chai offered as a warming spiced option 

• Chilled butterfly pea flower tea with optional lemon or lemonade for color change 

• 12 oz compostable cups with lids for take-away service 

• Honey, sugar, chilled oat milk, strainers, and labeled jars 

• On-site service with light customization 

Sound Bath with Ijshanita Dunigan

12:00pm – 1:00pm, Room 186

A sound bath is a meditative, immersive experience where participants are “bathed” in sound waves and vibrations produced by instruments like singing bowls, gongs, and chimes. Designed to induce deep relaxation and reduce stress, participants typically lie down while a practitioner plays instruments in a slow, calming, and non-melodic manner, promoting physical and mental well-being. 

Naloxone Training with Maddy Reinolt

12:00pm – 1:00pm, Commons

This training provides practical education on recognizing and responding to opioid overdoses using naloxone. Participants will learn how to identify the signs of an overdose, administer naloxone safely, and provide supportive care until emergency services arrive. Grounded in harm reduction principles, this training emphasizes a person-centered and trauma-informed approach that reduces stigma and prioritizes dignity, safety, and compassion. 

Reiki with Carolyn Ripp from The Nest Wellness Studio  

12:00pm – 4:30pm, Library
Reserve your Spot for Reiki Required

Reiki is a Japanese energy healing technique (literally “universal life energy”) where practitioners lightly place their hands on or just above a fully clothed recipient to promote stress reduction, relaxation, and emotional or physical healing. It works by balancing the body’s energy pathways (chakras) to support the body’s innate healing abilities. Sessions are non-invasive and often feel like a warm, glowing radiance, aimed at balancing the mind, body, and spirit.   

Sessions will be 30 minutes long. Please arrive 5 minutes early.  

Wellness Tables in the Commons 

All Day, Commons

Stop by the Commons to color and relax with a peaceful moment. Enjoy various crafting activities available to you all week. Learn how to journal with the Wellness Model Worksheet. 

All activities are free to attend!

• 11:30am – 12:00pm: Coffee Booth (commons)
• 11:45am – 2:00pm: Therapy Dogs (Commons)
• 12:00pm – 1:00pm: Digital Caricatures (commons)
• 12:00pm – 1:30pm: Planned Parenthood (room 228)
• 12:00pm – 4:30pm: Massages – Reserve your Massage spot for Wednesday (library)
• 12:00pm – 4:30pm: Reiki – Reserve your Reiki spot for Wednesday (library)
• All Day – Wellness Tables (commons)

Therapy dogs 

11:45am – 2:00pm

Handlers and their therapy dogs will be in the Commons to hang out with anyone on campus and get pets.  

Digital Caricatures with Rachel Murphy

12:00pm – 1:00pm, Commons

Digital caricatures are drawn on an iPad and are displayed on a larger screen while being drawn. The caricatures take less than 10 minutes. You will receive a printed digital caricature with a lanyard and access to download the caricature on Rachel’s website for free.  

Lunch & Learn – Wednesday, March 4th, 12:00-1:30pm, Room 228

Join us for a presentation from Planned Parenthood to learn about healthy relationships and how culturally specific sexual education can support people to embrace all parts of themselves.

Lunch will be provided and participants will also receive a gift card!

Massages with Jodi Thygeson

12:00pm – 4:30pm, Library
Reservation for Spot for Massage

20 minutes massages that focus on discussed focus areas. A massage table will be utilized.  

Reiki with Carolyn Ripp from The Nest Wellness Studio  

12:00pm – 4:30pm, Library
Reservation for Spot for Reiki

Reiki is a Japanese energy healing technique (literally “universal life energy”) where practitioners lightly place their hands on or just above a fully clothed recipient to promote stress reduction, relaxation, and emotional or physical healing. It works by balancing the body’s energy pathways (chakras) to support the body’s innate healing abilities. Sessions are non-invasive and often feel like a warm, glowing radiance, aimed at balancing the mind, body, and spirit.   

Sessions will be 30 minutes long. Please arrive 5 minutes early.  

Wellness Tables in the Commons 

All Day, Commons

Stop by the Commons to color and relax with a peaceful moment. Enjoy various crafting activities available to you all week. Learn how to journal with the Wellness Model Worksheet. 

All activities are free to attend!

• 11:45am – 12:45pm: Webinigewin: A Journey of Releasing and Healing (room 257)
• 11:30am – 1:30pm: Trail Mix Booth with the Ambassadors (commons)
• All Day: Wellness Tables (commons)

Webinigewin: A Journey of Releasing and Healing

11:45am – 12:45pm, Room 257

Webinigewin is a traditional Anishinaabe practice centered on the intentional release of illness, hardship, and what no longer serves us. Rooted in ceremony and reflection, it invites individuals to thoughtfully consider what is not benefiting their lives whether physical, emotional, mental, or spiritual and to let it go in a good way.

This session will explore the meaning and process of Webinigewin, guiding participants in reflecting on what they may need to release and encouraging the respectful use of this ceremonial practice when seeking balance and renewal.

Wellness Tables in the Commons 

All Day, Commons

Stop by the Commons to color and relax with a peaceful moment. Enjoy various crafting activities available to you all week. Learn how to journal with the Wellness Model Worksheet.